Stress Management and Building Resilience

SUPPORTING AND EDUCATING 10 -25 YEAR OLDS IN DEALING WITH STRESS AND BUILDING RESILIENCE

Working as a Special Education teacher for 35 years, I personally witnessed the high levels of stress, anxiety, worry, anger, perfectionism, negativity and social worry in many of my students - whether they were in the Early Childhood Education Centres, Primary School, High School, Special School or TAFE.

I always taught a VIP class, where each and every one of us is a Very Important Person. We worked on believing in ourselves, strategies to deal with worry and stress and building confidence, courage and resilience.

Besides my teaching career, I am also a Life Coach, which means I help and support people through tough times or a situation that they find confusing or confronting. In essence, helping people live their best life and achieve their dreams and goals.

Combined with my teaching and coaching background I am able to offer sessions in stress management and building resilience as either a one-on-one session or small group sessions.

I teach this in a gentle and calm way with short videos that entertain and educate. Just as my business is called Uniquely Abled we discuss and explore the unique abilities and strengths in each and every one of us.

Programs offered include:

* Anxiety/Stress Relief

*Well-being and Resilience

*Mindfulness

* Panic Attack Relief

Feel free to get in touch to find out more and if you are over 25 we can still work together on this!